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Summary - jondangelo91
Name: Jon Dangelo
Registered: December 3, 2019, 02:02
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The back is among the hardest areas to stretch along with the cat pose is what I give clients that are experiencing lumbar pain. This pose can fix flexibility in the spine, all from the little muscles in between each vertebrae and stretches the abs well. Kneeling on all fours with hands and knees shoulder/ hip width apart bring your brain and bum up and arch your back.

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